Managing Stress at Work in 5 Easy Steps

work stress

Did you know that more than one third of American workers suffer from chronic work-related stress? Aside from being harmful to both your physical and emotional health, this stress is costing American businesses millions – even billions – of dollars per year in medical bills and hours lost of work.


Unfortunately, not all organizations provide sufficient resources to help you effectively manage your stress. Instead, you’re expected to do more with less, further adding to your list of current stressors. Other common factors that add to stress in the work place are:


  • Low salaries
  • Excessive workloads
  • Little chance of growth or advancement
  • Unchallenging work or assignments
  • Little social support
  • Little control over job-related decisions
  • Conflicting demands
  • Unclear performance expectations
  • Performance standards
  • More


Thankfully, there are steps you can take to deal with your work-related stress in healthy, effective ways. Here are the top five:


1. Schedule appropriately

Contrary to common belief, working tirelessly for eight to ten hours a day does not help you get things done. In fact, these only add to stress, lower productivity and steal energy that you could be spending with family or friends after work. Instead, take scheduled breaks throughout the day to clear built up stress, rejuvenate and refocus.

2. Deter Distractions

You’ve probably noticed that throughout the day, you’re bombarded with texts, emails, phone calls, unscheduled meetings, urgent deadlines and more. This adds an immense amount of distraction to our days, which inevitably leads to higher stress. Consider only answering emails or responding to texts during specific times throughout the day. Set up walk-in hours to your office and have “silent” hours during the day.

3. Know What You Can Control

There are some factors in our day that we simply cannot control. On the other hand, there are also several factors you can control. If you begin to feel angry, overwhelmed or stressed, take a moment for a few deep cooling breaths – through your mouth, out your nose – and think about how you’re responding to the current situation.

4. Have Priorities

Create a to-do list that focuses on the projects or deadlines that have the most impact on your current job tasks. It’s important to not over-load this list, however, as you’ll likely feel more stressed if you end the day having only achieved a fraction of your list. Be realistic with yourself and your work load and prioritize appropriately.

5. Change Your Mindset

It’s all too easy to be hard on our selves. In fact, with more than 60,000 thoughts streaming through our brains a day, it’s no wonder we internalize negativity and stress. Instead of being your own worst critic, try to be positive and pump yourself. If necessary, consider making a list at the end of every day of all the things you accomplished – this will motivate you in the days to follow and it will positively influence those around you.


If you’re suffering from chronic stress don’t let concerns over proper insurance coverage add to the load. Contact Heuer Insurance Agency today. They can create a personalized plan that will help ease life stressors and get you on the right path to stress-free living.